Tips to Overcome Claustrophobia
Tips to Overcome Claustrophobia. Claustrophobia occurs when a person has an unnatural fear in narrow or enclosed spaces. Examples of narrow or enclosed spaces, including basements, tunnels, or a room without windows. Some people with claustrophobia say it feels like approaching the wall and pinning them.
Claustrophobia can also arise when performing certain medical procedures that necessitates such a narrow space while performing MRI. Until now there is no drug that they really effective for treating claustrophobia. However, there are several types of treatments that can control the condition.
The following are tips to overcome Claustrophobia :
1. Consult with an experienced therapist or counselor facing a phobia.
To avoid trial and error, get a reference about a great phobia therapist. Make an appointment to meet and evaluate whether it fits with your therapist.
2. Consider doing behavior therapy (behavior therapy). This therapy is useful for finding the cause of phobias and learning how to cope. In this therapy the patient is taught how to think positive and learn to suppress anxiety due to claustrophobia.
3. Expose themselves to situations that cause claustrophobia.
This may sound strange, but often exposed to situations that trigger the phobia will make someone practice to address these concerns.
In order to exercise more effective, a counselor should also assist to provide advice and input.
Counselors will also teach relaxation and visualization techniques to control fear.
4. Following the neuro-linguistic programming.
This therapy is a form of behavior therapy. In this therapy are taught how to reduce anxiety when in enclosed spaces.
5. Taking medications such as beta-blockers and anti-depressant to slow the heart rate when the level of anxiety and increased anxiety due to claustrophobia
